THE IDEAL LENGTH OF A FAST

The length of time for a fast should always be the length that is right for you at the time.              Remain flexible. Keep in mind that the time commitment is longer than the actual fast. There are the transition periods both before and after, during which you ease away from your full diet and then ease back toward it.

Atsumi offers 3 types of modified, supervised Fasting Programs with the option to transition from one to the other:

FULL FAST:  This is our most powerful cleanse and brings about the greatest benefits and deepest level of detoxification. During this fast, guests will not eat but will drink a lot of water and be given some natural herbal supplements to provide the minerals, nutrients and vitamins that the body needs during the fast, as well as a hot broth to” remineralize” the body, bowel cleansing drinks and probiotics. A daily  massage and 2 daily colonics are included in the program.

JUICE FAST: Is the same as the full fast but with the addition of two bottles of fresh organic fruit or vegetable juices. This is a milder detox than our full fast program.

RAW FAST: Atsumi have developed a NEW RAW FOOD MENU that is perfect for pre-fasting, post-fasting, or people simply wanting a milder healthy cleanse and kick-start to a new lifestyle.
This program includes two bowel cleansing drinks along with 2 bottles of fresh raw fruit and/or vegetable juice, 1 green salad, 1 fruit salad, a dish from our new raw food menu and a raw dessert, probiotics, as well as a daily massage and 2 daily colonics.

We recommend a minimum of 4 days for any of our fasting programs. Guests have come to Atsumi for fasts of 4 to 35 days. Most of our guests stay at least 10 days.

According the Balchs' book, Prescription for Nutritional Healing, considered by many to be a modern-day bible on natural health and healing, different length fasts accomplish different things:

1. three day fast - aids in eliminating toxins and cleanses the blood
2. five day fast - begins "healing and rebuilding the immune system"
3. ten day fast - heads off problems in the making and helps to prevent illness, including degenerative diseases that have become so common in our chemically polluted environments

Frequently Asked Questions

The different commonly asked questions are:

•    What is the reason beyond the popularity of the fasting?

In this new era, where people have no time to care about themselves save others, what we need is to take time out for ourselves out of our busy lives. Neglecting the health is never difficult in such circumstances and fasting is the activity which will never let you lose your hunger. Moreover, there are hundreds of benefits of fasting that keep your body in correct physical conditions.

•    Why detoxification is important?

There are many different diseases that can be cured using the typical means that we have been using in this age. Yet, there are some diseases that cannot be cured using typical means.

•    Why we can’t fast at our homes rather than going to the centers?
All of us believe that fasting is necessary for the healthy body. Simple fasting such as keeping from juices or oily products can be done at home but without any proper center for fasting, it is not possible to practice absolute fasts for most of the people.

•    What about pre-fasting?

Pre-fasting allows your body to go without food for long periods and it is a good practice to do.

Read More http://www.atsumihealing.com

Atsumi Services

We live in the 21^st century. We all live a very fast and a very competitive life. Every single day we have to go through our rivals, our means bosses and hard life and jobs. But, take a step back and think about yourself. Are the people really good enough that you give so much thinking to them?

Think about yourselves for some time and try to relax. The best thing that could help you with that is “Atsumi Spa”.

Atsumi spa is the best type of spa. It’s best for people who need intense massage to get relaxed and reduce your muscle tension. Atsumi spa is the best in it’s kind because it is made exactly to reduce your daily life’s stress. Atsumi spa uses all natural products for it’s massages, so you don’t have to worry about anything unhealthy or any thing toxic touching your body.

Atsumi spa has many types of massages. Here are some of them:

1.ThaiAtsu Massage:

ThaiAtsu is the massages best made to reduce your muscle tension and provide you with relief. This massage releases almost every kind of pain. Like the pain in your back, your headache, it helps fix your jet lag, stomachache, diarrhea, constipation and the list goes on and on and on.

2.Thai Massage:

Thai massage is the type of massage that consists of breathing exercises and acupressure. This type of massage fills you body with a brand new energy, and you feel all tuned up.

3.Reflexology Massage:

This type of massage works on specific zones on the feet to remove blockages and regulating the flow of energy. This massage links with your internal organs and improve your body overall.

4.Head and Shoulders Massage:

Head and shoulder massages are one of the best in it’s type.

Why The Atsumi Retreat Healing Center is the perfect place to heal your spirits

The Atsumi Retreat Healing Center offers millions of people a chance to heal their spirits, minds, and bodies and hence it is the best place for those who want to have a life changing experience. This center does not only provide treatment, therapy, and advice but it encourages people to enjoy the peace and quiet that it offers by emphasizing on the importance of a healing center. It has highly trained and qualified practitioners and staff who enable people to achieve the aforementioned objectives but in order for them to reap maximum benefits from them, they have to make requests and appointments when they need their services.

Atsumi is an ideal center for people who want to have new lifestyles and milder healthy cleanses because it has a Raw Food Program that is particularly ideal for post –fasting and pre-fasting. This program, which offers ultimate weight loss solutions, enables people to transform their lifestyles easily because it consists of a Raw Food Menu that is on offer for those who enroll in it. This menu includes popular foods and dishes such as Crunchy Waldorf Salad, Zucchini Pesto Pasta, Water Melon Gazpacho, and Pad Thai Salad.

Many people want to heal physically after accidents or after experiencing other body symptoms and feel complete after experiencing broken relationships. Others are looking for solutions for their anger, addictions, low self-esteem, fatigue, stress, insomnia, lack of direction, anxiety, worry, restlessness, fear, guilt and excessive emotional reactions but they do not know how to do it or where to find support for a new direction for their lives. Fortunately, Atsumi Healing provides ultimate solutions for them through its Fasting and Detoxing program.

Atsumi Healing enables people who experience the aforementioned problems to purify their blood completely by using its ten-day fasting program and hence it highly recommends that they enroll in it. Many people nowadays have stressful lifestyles that lead to the accumulation of emotional and physical toxins in their systems hence the need for them to go to the Atsumi Retreat Healing Center in Thailand since it plays a vital role in enabling them to get rid of them through fasting and cleansing.

Atsumi Healing. 34/18 Soi King Pattana 4. Saiyuan Road., Rawai, Phuket. Thailand. 83130.  Tel: +66 8 1272 0571.